Are you having problems gaining weight and are tired of eating the same monotonous foods? These weight-gainer smoothies are easy to create, healthful, and nutritious. Each one has at least 800 calories and is made using readily available components.
When putting these dishes together, I made sure to include protein, fats, and carbs. Feel free to make changes to the recipes as needed and to taste, add more ingredients.
Gaining weight is just as tough as losing it, especially if your goal is to add muscle mass. All of that sweating consumes all of your calories, so you’ll need something nutritious to replenish your fat, carbohydrate, and protein stores so you can increase bulk and muscle mass.
Weight gain smoothies are a terrific way to get more calories into your diet without sacrificing nutrients. We already shared 7 Muscle Building Smoothies with you. Today, we’re sharing some healthy weight gain smoothies recipes using whey protein that will satisfy your daily calorie needs and provide you with your daily dosage of fiber, vitamins, and minerals in the most natural way possible.
A great weight gain shake should meet the following criteria:
- Ingredients you’ll be able to identify and pronounce. (If you create your shake, this isn’t an issue!)
- Protein content: 20-30 g per serving ( Smaller amounts of protein consumed more frequently throughout the day is better for digestion and absorption vs. one large load).
- A carbohydrate-to-protein ratio of 3-4:1 is ideal ( This may vary depending on the sport and dietary intake each day)
Certified for Sport by the National Sanitation Foundation (NSF) (This pertains to any powders or additional supplements you are adding to your shake).
Now it’s time to have some fun. I’m going to show you how to produce weight gain drinks using a functional sports nutrition strategy that will help you develop muscle mass and help you recover, decrease inflammation, and battle discomfort. A functional approach evaluates the impact of meals on your body in various ways, in addition to calories, protein, carbs, fat, and so on (i.e., up-regulating or down-regulating genes, causing inflammation, stabilizing blood sugar, etc. )
Here are 20 weight-gain smoothies using actual food, anti-inflammatory substances, and the optimal macronutrient ratio:
1. Chocolate, Strawberry, And Peanut Butter Smoothie
What’s better than chocolate, strawberry, and peanut butter? There’s nothing else to say. This smoothie will remind you of a banana split without the gut discomfort associated with ice cream sundaes. This smoothie contains peanut butter, a heart-healthy fat, and provides a wonderful source of healthful calories.
Calories (approximately): 785
Ingredients:
- 1 cup plain Greek yogurt (full-fat)
- 2 Tsp protein powder
- Strawberries (1/4 cup)
- 2 Tsp powdered peanut butter
- 1 Tsp cocoa powder (raw)
- A single banana
Directions:
Strawberries should be washed and stalks removed. Remove the peel from the banana.
In a blender, combine all of the ingredients and mix until smooth.
2. Turmeric, Vanilla, And Mango Smoothie
This smoothie is high in anti-inflammatory (turmeric and ginger) and disease-preventing components, making it ideal for weight gain. Our featured calorie-booster is coconut, which has a distinctive texture and is high in healthy fats and calories.
Calories (approximately): 650
Ingredients:
- 1 cup yogurt (soy)
- 2 Tbsp powdered protein
- 14 C. Mango (frozen, diced)
- 1 Tablespoon coconut oil (shredded)
- 1 Tsp extract de vanilla
- 12 cup oats, rolled (uncooked)
- 1 Tablespoon turmeric
- 1 Tablespoon ginger
Directions:
In a blender, combine all ingredients (protein powder, mango, coconut, vanilla, oats, turmeric, ginger, and yogurt) until smooth.
Serve in a glass and take pleasure in it.
3. Breakfast Smoothie with Coffee and Coconut
This smoothie isn’t just for mornings. It contains coffee, which can provide an energy boost in the morning or as an afternoon pick-me-up. Oats are our go-to grain for smoothies because their soluble fiber content helps you stay energized for longer. Make our 500-calorie version by following the recipe below.
Calories (approximately): 815
Ingredients:
- 12 Tbs Protein Powder
- 34 Quarts milk (whole 3.5 percent )
- 34 teaspoon cinnamon
- 1 Tbsp coffee powder (instant)
- 2 Tbsp coconut oil (shredded)
- 2 Figs, dried
- Walnuts (four)
- 14 cup oats, rolled (uncooked)
4. Smoothie With Greens
Calories (approximately): 515
Ingredients
- 1 Avocado (medium)
- 1 Pineapple cup
- 12 Apples, medium
- 1 Pound of spinach
- 1 Quart of apple juice
5. Strawberries And Bananas Smoothie
Calories (approximately): 650
Ingredients
- 2 Quarts strawberry
- 1 Banana, medium
- 1 Gallon of whole milk
- 12 cup plain Greek yogurt
- 1 Tablespoon chia seeds
- 1 Tablespoon honey
6. Blueberries Smoothie
Calories (approximately): 465
Ingredients
- 1 Pound of blueberries
- 1 Banana, medium
- 12 cup Greek yogurt (vanilla)
- 1 Cranberry juice cup
- 1 tbsp flax seed, ground
7. Pineapple and Coconut Smoothie
Calories (approximately): 525
Ingredients
- 1 Pineapple cup
- 1 Banana, medium
- 12 Cup cream de cultures de cultures de cul
- 1 Gallon of pineapple juice
8. Peanut Butter and Oatmeal Smoothie
Calories (approximately): 730
Ingredients
- 14 cup oats, powdered
- 1 Banana, medium
- 1/2 Gallon half-and-half
- A quarter cup of peanut butter
- 1 Tablespoon honey
9. Weight Gainer Shake with Dark Chocolate and Almond Butter
Calories (approximately): 1015
Ingredients
- 16 Ounces whole milk
- 2 Ounces dark chocolate (melted)
- 2 Tbsp almond butter
- 2 Scoops chocolate protein powder
10. Weight Gainer Shake with Cookies and Cream
Calories (approximately): 810
Ingredients
- 12 Ounces whole milk
- 2 Ounces heavy cream
- 2 Oreo cookies
- 2 Scoops Cookies & Cream Protein Powder
11. Dessert Weight Gainer Shake with Mint and Ice Cream
Calories (approximately): 836
Ingredients
- 8 Ounces whole milk
- 1 cup vanilla or chocolate ice cream
- 1/4 teaspoon mint extract
- 2 Scoops Chocolate Mint Protein Powder
12. Weight Gainer Shake with Bananas and Strawberries
Calories (approximately): 878
Ingredients
- 12 Ounces whole milk
- 4 Ounces heavy cream
- 1 Huge banana
- 4 medium strawberries
13. Caramel Cream and Coffee Weight Gainer Shake
Calories (approximately): 974
Ingredients
- 8 Ounces whole milk
- 4 Ounces heavy cream
- 4 Oz. Freshly brewed coffee
- 2 tablespoons caramel topping
14. Peanut Butter and Bacon Shake
Calories (approximately): 934
Ingredients
- 16 Ounces whole milk
- 3 Tbsp peanut butter
- 2 Slices cooked bacon
- 2 Scoops of peanut butter protein powder
15. Weight Gainer Shake with Pineapple, Coconut, and Cinnamon
Calories (approximately): 745
Ingredients
- 12 Ounces whole milk
- 2 Ounces heavy cream
- 2 Oz. Canned coconut milk
- 3 Ounces pineapple
16. Breakfast Weight Gainer Shake with Oatmeal and Brown Sugar
Calories (approximately): 796
Ingredients
- 12 Ounces whole milk
- 2 Ounces heavy cream
- 1 Ounce instant or regular oats
- 4 Tablespoons brown sugar
17. Weight Gainer Shake with Chocolate Malt
Calories (approximately): 688
Ingredients
- 12 Ounces whole milk
- 2 Ounces heavy cream
- 10 Pieces Hershey’s Whoppers
- 1 Ounce of dark chocolate (melted)
18. Shake with Chocolate Avocado for Weight Gain
Calories (approximately): 845
Ingredients
- 12 Ounces chocolate milk
- 1 Ripe avocado, halved and pitted
- 1 medium banana
- 1 Ounce of dark chocolate (melted)
19. Smoothie with Chocolate and Banana
Calories (approximately): 721
Ingredients
- 14 Cup of milk
- A third of a cup of plain or vanilla yogurt
- 1 Ripe banana
- 3 Dove Dark Chocolates (about)
- Chips (about 2-3 tablespoons)
- 1 Pound of ice
20. Smoothie With Strawberries, Bananas, And Blueberries
Calories (approximately): 734
Ingredients
- A quarter-cup of milk
- 1/2 cup yogurt (plain)
- 1 Banana (whole)
- 1/2 cup strawberries, frozen
- Cinnamon to taste 1/2 cup frozen blueberries
Other Foods that Can Help You Gain Weight in a Healthy Way
There are a few more items you may want to have on hand for your journey in addition to all of the excellent ingredients listed above to include in your smoothies:
Nut Butters and Nuts
Over 7 grams of protein and a ton of beneficial fats may be found in just one little handful of almonds. They are high in calories and may be used to supplement your diet.
They’re simple to include in smoothies, yogurts, and other snacks and meals. Keep a watch out for ones that have added sugar or excessive oils. Those are the ones you should avoid at all costs. Always read the contents list carefully and pick only those with a single ingredient, like this one (100 percent almonds).
Rice
This is a low-carb weight-gain source that is very simple to prepare. Even if it’s just microwaveable rice, it can be combined with different proteins to make a well-rounded meal fast before heading out the door. Rice may also be cooked ahead of time to help you plan your meals for the week.
Smoothies With a Lot of Protein
It’s usually better to create your own smoothies than to buy commercially prepared smoothies since you’ll know precisely what you’re getting. You have complete control over the tastes as well.
That’s when the recipes on this page come in handy! Depending on the high protein smoothie recipe you pick from the list above, you may be able to add an extra 700-1000 calories to your diet, in addition to a healthy serving of protein and a high dose of critical vitamins and minerals.
I hope you liked reading this post and creating the smoothies as much as I did. Let me know what you think in the comments.