Should I Take Whey Protein Before Or After Workout   1

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Should I take protein before and afterRead More →

Can I Take 2 Scoops Of Whey Protein After Workout

Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package. Is it OK to drink 2 protein shakes after working out? However,Read More →

Can I Drink Whey Protein If I Don’T Workout

Whey protein can also lead to liver damage over time if one consumes it without being in the habit of exercising. While it is known to aid muscle synthesis, it can act very differently and result into undesired outcomes if one consumes it without exercising. Can you drink protein shakesRead More →