If you’re attempting to figure out whether pre-workout or protein drinks are right for you, there are a few factors you should consider. You’d think the choice was straightforward based on the names alone. Isn’t it true that one helps before a workout and the other gives your body aRead More →
Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Should I take protein before and afterRead More →
If you regularly go to the gym to lift weights, do cardio, or both, or pound or pedal the pavement for your fitness fix, eating a high-protein diet can help rebuild and repair muscle damage for a stronger, leaner physique. A protein smoothie mixed with whey powder is a quickRead More →
Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package. Is it OK to drink 2 protein shakes after working out? However,Read More →
There will be no shortage of fitness enthusiasts drinking a protein shake before or after their workout if you look around any gym these days. So, do protein shakes help you meet your fitness and nutrition goals? A protein shake is unquestionably one of the most effective supplements available. It’sRead More →
It’s no secret that exercise and adequate diet are essential for muscle building. In addition, your training experience, sex, age, and the sort of exercise you undertake all have a role in how quickly you grow muscle. As a result, you might be wondering how much muscle you can growRead More →
Whey protein can also lead to liver damage over time if one consumes it without being in the habit of exercising. While it is known to aid muscle synthesis, it can act very differently and result into undesired outcomes if one consumes it without exercising. Can you drink protein shakesRead More →
Arnold Schwarzenegger ate five to six modest meals a day and supplemented with protein drinks when he was in his peak. He ingested about 3825 calories per day in total, much of which he burnt off at the gym. Which Protein Is Used By Arnold? MUSCLEPHARM Iron Whey Protein (2.27Read More →