Whey Protein Cause Kidney Stones

Every weightlifter has heard the claim that whey protein causes kidney stones. Is this really true, or is this simply bro-science? To begin, you must first comprehend what whey protein is. Scientists classify whey proteins as first-class proteins because they include 70-90 percent protein and all necessary amino acids. ProteinRead More →

Legion Athletics Whey+ Protein Powder

Mike Matthews developed Legion in reaction to what he perceives as the supplement industry’s low-quality components and needless chemicals. They sell BCAAs, multivitamins, and joint support, among other things. They provide a bulk gainer and a no-soy vegan protein powder, but we chose to sample their whey isolate, Whey+, inRead More →