Rule 1 R1 Whey Blend 100% Pure Whey Protein

Rule 1 R1 Whey Blend 100% Pure Whey Protein Review

Protein R1 (Rule 1) Whey mix is a fantastic new protein from Rule 1. Rule 1 Protein contains a whey protein isolate, a whey protein concentrate, and some hydrolyzed whey protein, much like many other whey mixes. Rule 1 Protein has excellent absorption due to its whey isolate and whey concentrate combination, which is further enhanced by the inclusion of hydrolyzed whey protein.

Branched chain amino acids, or BCAAs, are abundant in Rule 1 Whey, with 5.5 grams per serving. Branched-chain amino acids are essential for muscle rehabilitation and can help people who are suffering from aching muscles after a workout. The proteins in Rule 1 R1 whey blend may be consumed at any time of day, including after a workout, in between meals, and at night. Because R1 Whey Blend is made up of excellent protein kinds, you’ll always get great protein absorption and it’ll be in a form that’s simple for your body to utilise.

Rule 1 Whey blend is a protein mix that starts with whey protein concentrate, then whey protein isolate, and finally whey protein hydrosylate. R1 Whey mix incorporates flavors, colors, and thickeners, much as most other proteins. The thickeners are added to keep the protein powder from being too watery to consume, but not too thick either, as it is a fast-release protein powder. A whey protein isolate is usually thought of as a high-end protein powder, while a whey protein concentrate has very similar absorption but is far less costly.

About Rule One

Rule 1 R1 Whey Blend 100% Pure Whey Protein

Rule One Protein Powder (R1 Protein) is produced by the same individuals that founded Optimum Nutrition, a well-known whey protein brand in the Philippines, and the renowned Whey Gold Standard. This review will take a quick look at this product to see how effective it is, how it tastes, and how much it costs.

Rule 1 R1 Whey Blend 100% Pure Whey Protein Review


Rule 1 R1 Whey Blend 100% Pure Whey Protein
View prices for this whey protein powder!


Taste Of Rule One R1 Whey Blend

The R1 Whey Blend protein powder has a delicious flavor. I tried the chocolate and cookies and cream flavors, and they were both delicious. There are many different whey mix products on the market, but I believe Rule 1Protein R1 Whey Blend is one of the better tasting blends. The R1 Protein Whey Blend is neither too thick nor too watery to drink. Chocolate fudge, vanilla ice cream, cookies and cream, and strawberry are among the flavors available in Rule1 R1 Whey Blend. This brand did not emerge by chance, and the proprietors have invested a significant amount of time and effort into ensuring that the product quality is great, the flavor is fantastic, and the pricing per serving places this product at the top of the market.

Flavor Of Rule One R1 Whey Blend

  • Chocolate Fudge
  • Vanilla Ice Cream
  • Cookies and Cream
  • Strawberries and Cream
  • Birthday Cake
  • Frozen Banana
  • Chocolate Peanut Butter
  • Red Velvet
  • Salted Caramel
  • Mint Choc Chip
  • Cafe Mocha
  • Chocolate Biscuit
  • Chocolate Hazelnut

Weight Packaging
0.91 kg (2 lbs), 2.27 kg (5 lbs), 4.62 kg (10 lbs)


In terms of mixability, Rule 1 claims that this product combines smoothly without the need of a MassiveJoes Blender Bottle! With such a claim eliciting so much discussion, this product was put to the test several times, and it can now be proven that mixability is actually possible. Despite the fact that colder water tends to coagulate proteins, impairing their capacity to dissolve, Rule 1 R1 was no problem, requiring just a few spoon stirs.


R1 is ideal for individuals looking to reduce weight and improve nutrition delivery post-workout, since it has a Macronutrient profile that is high in Protein and low in Carbohydrates and Fats. As previously said, this protein is made up of some of the most bioavailable sources available, ensuring that athletes get the most out of their post-workout nutrition. It is also easily digested, with none of the harmful side effects associated with many Whey Proteins on the market due to Lactose and Gluten.

However, users should be warned that with such quick digestion comes insulin, which is generated when the body absorbs a large amount of nutrients at once. Insulin is beneficial to individuals who want to gain muscle and strength since it transfers resources like proteins and glucose into muscle cells, allowing them to begin the healing process. On the other hand, insulin production should be minimized for individuals trying to lose weight since it prevents the body from utilizing its fat reserves for energy. As a result, slow-digesting meals should be chosen, and because R1 has been shown to be absorbed RAPIDLY, it should be eaten with another Macronutrient or some Fibre if not consumed after a workout. A handful of Nuts or some Rice Cakes are two examples.

As a result, this product is appropriate for individuals wanting to reduce weight, but it is also ideal for those searching for a product that will digest rapidly enough to supply the essential Amino Acids to muscle cells following an exercise.

These Protein sources are unquestionably more expensive than less refined options due to the way they are manufactured. Consumers who desire purer proteins are aware that they will have to pay more than the usual Protein Powder pricing, but Rule 1 R1 Protein seeks to gratify while still being highly cost effective! This item is available in two sizes: 38 and 76 servings. Serving sizes cost an average of $2.5 when compared to other equivalent proteins on the market. Rule 1 R1 Protein costs $79.95 and $139.95, with the bigger size resulting in a cost per serve of $1.84!

Rule 1 has now made it possible for customers to utilize a high-quality protein without breaking the wallet, while still delivering a delicious, easy-to-mix product. We expect Rule 1 R1 to become a preferred Protein Powder, hitting all the boxes and at an incredibly cheap price, for individuals looking to lose weight and improve their Post Workout nutrition delivery.

Rule 1 R1 Whey Blend 100% Pure Whey Protein Review


Rule 1 R1 Whey Blend 100% Pure Whey Protein
View prices for this whey protein powder!


How Much Nutrition In Rule One?

Rule 1 R1 Whey Blend 100% Pure Whey Protein Nutrition Facts

Rule One Whey is a high-protein, low-carb powder. It may not be as inexpensive when purchased in the Philippines, but it will undoubtedly assist you in getting your protein and BCAAs. In the end, you get what you paid for.

R1 Protein is one of the few protein powders on the market that includes no fat, sugar, lactose, gluten, or added creamers and only one gram of carbs, five milligrams of cholesterol, 50 milligrams of salt, and only 105 calories per serving. IsoPure was the most similar one I’ve tested.

What Is The Purpose Of The Rule 1 R1 Whey Blend?

Protein R1 Whey Blend can be used for a variety of purposes. It would be used mostly by those who undertake weight training or athletic training, but it may also be used by people who don’t get enough protein in their diet. Because Rule 1 Protein Whey is made up of 80% protein, it can help with muscle rebuilding and regeneration after lifting big weights. People who lift weights are usually attempting to cause as much muscle damage as possible, and then they consume proteins in the form of meals and supplements to heal, recuperate, and rebuild that muscle tissue so that it is greater than it was before. Due to its excellent absorption, R1 Whey Blend is an ideal protein powder for this purpose.

Overall, Rule 1 Protein R1Whey Blend is a superb protein that will substantially help muscle repair at a very low cost. When you’re taking a protein powder 2 to 3 times a day, the R1 Whey Blend tastes great, which is always a plus. You don’t want to be consuming a protein powder that performs good but tastes horrible. You won’t have to worry about that with the R1 Whey mix since you’ll receive amazing results at a great price and with a wonderful flavor.

Rule1 Whey Blend from Rule1 Proteins is now available for purchase online! Payment methods include AfterPay, Zip, and a protected credit card. The Supplement Stop provides the greatest supplement selection and offers fantastic online discounts. Make our supplement shop your go-to spot for attaining your health and fitness objectives right now! Our Premium Star Track service will expedite the delivery of your item.


While this isn’t the type of low-cost whey protein supplement you’re looking for, keep in mind that low-cost components aren’t always pure; pure and effective nutrients will cost more. And I’ve never had a more wonderful protein shake, which is neither thick nor gritty. Imagine Oreo Ice Cream with melting Oreos for its cookies and cream taste. That’s most likely it. However, I have yet to sample the salted caramel flavor, as well as the birthday cake (wtf? ), which a friend recommended pairing with Greek yogurt whenever it becomes available. Finally, the product focuses on the components you NEED, rather than those that add many superfluous substances to make the product appear magical.

Rule One Whey Blend is available at Lazada Philippines for about P2,250+ for a 5lb container and P1,250+ for a 2lb container. You may also check them out at Whey King Supplements or Nutrition Depot Philippines, both of which are online supplement retailers.

Frequently Asked Questions (FAQs)

What Is Rule 1 R1 Whey Blend 100% Pure Whey Protein ?

Rule 1 R1 Whey Blend is a low carb, low fat, high protein powder with digestive enzymes that may be taken at any time of day to help you get more protein in your diet.

WHAT DOES Rule 1 Whey Protein do?

Protein consumption must be increased for muscle repair and development. When combined with a healthy eating and training regimen, Rule 1 R1 Whey Blend will help you recover from workouts faster and gain muscle.

When To Take Rule 1 Whey Protein?

R1 (Rule 1) When you require a pure, high-quality source of protein, Whey Blend may be taken at any time of day. In a MassiveJoes Shaker, combine 1–3 scoops (depending on your particular protein needs) with 250ml–500ml of water, shake well, and enjoy! For optimal effects, we recommend taking at least 2 servings per day, every day. On training days, make sure to consume one of your servings right afterward to help with muscle recovery.

How Long Does It Take?

The increased protein you ingest with Rule 1 R1 Whey Blend will start to take impact within the first two weeks of use when combined with a smart dietary and training regimen appropriate to your health and fitness objectives. You’ll find that your muscle repair and development have improved. If you adhere to your nutrition and exercise routine, you will continue to see physique-altering benefits eternally.

Rule 1 R1 Whey Blend 100% Protein

$0.60 Per Serving










  • Very Tasty
  • Low Carb Count
  • Low Calories
  • Extended Digestion Time
  • Great Variety in Use


  • Contains Contaminants
  • Difficult to Mix

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