Athletes and bodybuilders have long used peanut butter as a convenient and tasty method to include healthy fats and proteins into their diets. However, as difficult as it may be to accept, peanut butter has a few flaws.
For one, peanut butter is shockingly high in calories and may easily become addictive. This might be a hidden stumbling block if you’re counting your calories.
And the majority of those calories come from fat, which may make some individuals uncomfortable. Granted, the fat in peanut butter is largely unsaturated fats, which make for roughly 80% of the total fat content. Even so, this might be a challenging concept to understand.
For starters, the product is low in calories, high in protein, and offers a unique level of adaptability. This article goes through the nutritional content and possible benefits of peanut butter powder in detail.
What Is Peanut Butter Powder?
Peanut butter powder is typically derived from ordinary peanuts. The following steps are involved in the manufacturing of peanut butter powder:
- To bring out more of the taste of the peanuts, they are first roasted.
- After that, the peanuts are pressed to eliminate a significant amount of their fat content. This is referred to as the de-fatting process.
- The leftover peanut solids are processed into a fine powder in the end.
- The mixture is then salted by the producers. It may also contain a little quantity of sugar, depending on the brand.
- Following that, the product is packed and disseminated for sale.
- We may combine the powder with a tiny amount of water to produce quick peanut butter.
Peanut butter powder, on the other hand, has a wide range of applications and may be utilized in a variety of recipes.
How Does Peanut Butter Powder Differ From Peanut Flour?
Peanut butter powder and peanut butter have significant major distinctions, despite their similarity. The primary distinction is that, despite its high protein content, peanut butter powder has a relatively low fat and total calorie content.
Peanut flours, on the other hand, come in a variety of fat/protein ratios. Defatted flours will have a low fat content and a high protein content, whilst ordinary flours will have a moderate fat and protein content.
The last distinction is that peanut flour does not contain additional salt or sugar, which are both common ingredients in peanut butter powder.
It Contains Fewer Calories
Because most of the calorie-rich lipids have been eliminated, PB2 powdered peanut butter contains much less calories than typical peanut butter.
Natural peanut butter has roughly 190 calories per tablespoon, however PB2 has just 45 calories per tablespoon. PB2 is also high in fiber and protein, both of which have been shown to help manage appetite in studies.
Powdered peanut butter may be a suitable option for individuals seeking for simple methods to save calories or those on calorie-restricted diets.
Despite the fact that nuts are a high source of calories and fat, research has shown that eating peanuts on a daily basis does not cause weight gain.
This might be due to the fact that nuts promote pleasure and fullness after a meal, reducing calorie consumption from other meals throughout the day.
Peanuts’ unsaturated fats may also help the body burn more calories when at rest, however this benefit hasn’t been proven in all research. There is a need for more research.
Keep in mind, however, that commercial peanut butter frequently contains additional vegetable fats. As a result, powdered peanut butter is likely to be healthier for your waistline.
It Has Less Fat Than Regular Peanut Butter
Traditional peanut butter is high in fat, comprising 16 grams per two tablespoons, but PB2 includes just 1.5 grams per serving. Peanuts, on the other hand, contain mostly unsaturated fats, which are typically considered healthy.
According to studies, the major type of fat contained in peanuts, oleic acid, can help lower blood pressure, reduce inflammation, and cut the risk of heart disease. Choosing PB2 over full-fat peanut butter might be a wasted chance to increase your monounsaturated fat intake.
However, whether this is a cause for worry depends on whether you consume other monounsaturated fats, such as olive oil and avocados.
It May Contain Fewer Fat-Soluble Vitamins
Because the majority of the fat in powdered peanut butter has been removed, there is fear that the fat-soluble vitamins have been lost as well.
Peanut butter isn’t particularly high in the fat-soluble vitamins A, D, or K, but it is high in vitamin E. Two teaspoons give 14% of the recommended daily intake.
Vitamin E is a fat-soluble antioxidant that protects the body from free radicals. Antioxidants aid in the reduction of inflammation and cellular damage caused by free radicals.
While the vitamin E content of PB2 is not listed on the nutrition facts label, a comparison to a similar product, peanut flour, may be made. Defatted peanut flour has no fat and no vitamin E and is manufactured by grinding up defatted peanuts.
Since most of the lipids in PB2 have been removed, powdered peanut butter is unlikely to be an effective source of vitamin E. Unfortunately, up to 80% of teenagers and adults do not consume enough vitamin E on a regular basis.
As a result, conventional peanut butter may be a preferable alternative for people who do not already consume vitamin E-rich foods such as nuts, nut oils, fish, avocados, wheat germ, or wheat germ oil.
PB2 Contains Added Sugar And Salt
Powdered peanut butter lacks the creamy texture and rich flavor of conventional peanut butter since most of the fat has been removed.
Small quantities of sugar and salt are added to assist improve the product’s flavor. However, because each serving of PB2 contains just one gram of total sugar, it is unlikely to be a substantial source of added sugar unless consumed in high quantities.
PB2 has added salt, however it is less than most forms of traditional salted peanut butter ” 94 mg against 147 mg per serving in PB2. PB2 comes in a chocolate taste, which is formed by combining cocoa powder, sugar, and salt with peanut powder.
While both the original and chocolate variants of PB2 have a tiny amount of added sugar and salt, other powdered peanut butter companies may provide sugar- and salt-free options.
Powdered Peanut Butter Is Easy to Cook With
PB2 is a simple and quick method to add peanut flavor to your foods. It may be used directly in powdered form or rehydrated to produce a paste with water.
Because the powder is low in fat, it blends better with liquids than typical nut butter. Unlike conventional peanut butter, it may also be used as a dry seasoning.
When used as a powder, PB2 can be:
- Added to oatmeal as a topping
- Blended into smoothies
- Stirred into batters
- Used to flavor sauces
- Shaken onto popcorn
- To dredge meats, mix with flour.
- PB2 can be eaten as a dip or used as a filler for handmade desserts after being rehydrated into a paste.
- PB2 paste, on the other hand, lacks the creamy texture and rich mouthfeel of peanut butter, and can be gritty or slightly bitter.
It Can Be Less Of A Choking Hazard
Traditional peanut butter should not be consumed by those who are at danger of choking, such as the elderly or children under the age of four. This is due to its sticky nature, which can easily clog windpipes and induce choking.
Traditional peanut butter must be diluted with water, smeared lightly onto objects, or mixed into dishes before being presented to these groups. Powdered peanut butter is a safe and convenient method to add peanut flavor to dishes without the risk of choking.
It may be delicately sprinkled over snacks, incorporated into creamy meals like yogurt, or made into a light peanut butter sauce by mixing it with water. It should not, however, be served as a rehydrated paste, since this may still represent a choking hazard.
Final Thoughts
Traditional peanut butter can be replaced with PB2 powdered peanut butter, which is a low-calorie, low-fat version. It has 85 percent less calories from fat, making it a suitable choice for persons on low-calorie diets.
There is a tiny amount of added sugar and salt in it, so it’s best to eat it in moderation. Because PB2 is readily diluted or blended into liquids, it might be an excellent substitute for nut butter for people who are at danger of choking.
However, PB2 is a highly processed food product that has lost some of the benefits found in peanuts. It has less monounsaturated fats and a lower vitamin E content than ordinary peanut butter.
Traditional peanut butter may be a preferable choice for most individuals since PB2 is less nutritious than conventional peanut butter, and consuming nuts has been linked to several health advantages.
Frequently Asked Questions (FAQs)
What Are The Benefits Of Powdered Peanut Butter?
Traditional peanut butter can be replaced with PB2 powdered peanut butter, which is a low-calorie, low-fat version. It has 85 percent less calories from fat, making it a suitable choice for persons on low-calorie diets. There is a tiny amount of added sugar and salt in it, so it’s best to eat it in moderation.
Who Invented Peanut Butter Powder?
J. C. Bell was a gentleman, according to Craig Entwistle. He founded the company in 2007, and he was the first to find out how to turn peanut flour into powdered peanut butter. He founded the company and named it PB2, which is a sort of alternative to peanut butter.
What Is The Shelf Life Of Powdered Peanut Butter?
Powdered peanut butter is a novel option that is prepared by squeezing the bulk of the natural oils from roasted peanuts and then grinding them into a powder. The majority of labels say that they will survive 10″12 months if left unopened and 4″6 months if opened.
What Is Peanut Butter Powder Made Of?
Powdered nut butter is created by pressing entire roasted nuts to remove most of the oil, then grinding the remaining nut particles into a fine powder that retains a lot of the nutty taste. Powdered peanut butter was the first to appear, but powdered almond butter is now available as well.
How Does Peanut Butter Powder Work?
What is powdered peanut butter, exactly? It’s just powdered peanuts that have been crushed to remove the majority of the oil and lipids. Theoretically, this preserves the flavor while lowering fat and calorie content, resulting in a peanut powder that can be reconstituted in water.