Weight Gainer Shake Bananas Strawberries

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Are you having problems gaining weight and are tired of eating the same monotonous foods? These weight-gainer smoothies are easy to create, healthful, and nutritious. Each one has at least 800 calories and is made using readily available components. When putting these dishes together, I made sure to include protein,Read More →

Gingersnap Cookie Smoothie

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Protein shakes are a protein drink commonly consumed before or after exercise to help in muscle building. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder and liquid. These smoothies contain essential nutrients that keep your skin, hair, bones and muscles healthy. Protein shakesRead More →