Because it is made from milk, whey protein isolate and other whey protein powders are not considered dairy-free. They do contain some lactose. However, it’s important to note that whey protein powder isolate actually contains a minuscule amount of lactose. Are all whey isolates lactose free? While most think WheyRead More →
Dairy-based proteins can cause side effects like diarrhea, especially for people with lactose intolerance or irritable bowel syndrome (IBS). Common dairy-based proteins include casein and whey, which are byproducts of cheese and yogurt production. Does protein make you poop more? Another reason protein might make you poop more is thatRead More →
Is whey dairy? Whey is found in dairy and is one of the two major high-quality proteins found naturally in cow’s milk. Is whey protein OK if avoiding dairy? The answer is simple: yes. Whey protein offers significant benefits even for those with lactose intolerance. It’s a high-quality nutrition sourceRead More →
Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. Some people are also allergic to whey. If you can’t tolerate regular whey protein concentrate, isolate or hydrolysate may be more appropriate. How much whey protein is safe per day? How Much ShouldRead More →
Most pea and whey protein powders deliver more than 20 grams of protein per serving, but with differing levels of essential amino acids. Whey protein contains more cholesterol, calcium, and potassium. Pea protein has more fiber and iron. Can you build muscle with pea protein? Builds Muscle Mass Studies showRead More →
Whey protein is an incredibly versatile nutritional ingredient. Not only can it be used after workouts, but whey protein can also be consumed with breakfast, as a midday snack, with dinner and even right before bed. How often should I drink my whey protein? Whey protein is very safe. ARead More →
The optimum time to get the most amounts of useable proteins and aminos in is immediately after the period of stress (i.e. immediately after your workout) and the sooner the better. The body is in an anabolic state and attempts to ‘build up’ immediately after the stresses of training stop.Read More →