Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscleRead More →
There is no evidence that consuming whey protein will cause you to start losing your hair. This is especially true for people who weren’t experiencing any kind of hair thinning or receding hairline prior to beginning to use protein regularly. Is whey protein harmful for hair? But a leading hairRead More →
Straight from the cow, whey is 75% lactose, but when it’s used in foods and supplements, whey must be filtered, and that reduces its lactose content considerably. Whey isolate protein powders are the most stringently filtered, resulting in whey protein with very low levels of sugar and fat. Is wheyRead More →
Several case reports have suggested there may be a link between whey protein supplements and acne development, but there’s no strong evidence to suggest whey protein causes acne. How long does it take for whey protein acne to go away? If you can’t figure out what’s causing your breakouts andRead More →
Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat. WhyRead More →
Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Should I take protein before and afterRead More →
Okay, let’s talk about the calories in protein shakes… A typical protein shake, with no extra ingredients, has around 100-150 calories per scoop. That’s about one tenth of your total daily calories, if you’re using 2 scoops per shake. How many calories are in a protein powder? There are 37Read More →
A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.Read More →