Whey protein powder comes from milk and is used as a weight-loss supplement because it keeps you full for an extended period. When ingested post-workout, it is high in essential macronutrients that keep you satisfied for an extended period and aid in developing lean body muscles.
Here is our selection of the finest whey protein powders for women’s weight loss if you want to add protein to your diet to lose weight.
However, before you run out and buy a whey protein powder online, speak with a nutritionist or a doctor to determine if you require protein supplements and adequately take them.
When attempting to lose weight, what should you look for in a protein powder?
First and foremost, Experts advise searching for a protein powder that is high in fiber, protein and low in carbohydrates. “These protein powders can help you stay fuller for longer, manage cravings, and avoid sugar highs and crashes throughout the day.
Other factors to consider before making your decision:
Look at the label. Look for a product with at least 20 grams of protein per scoop, fewer than 10 grams of total carbs, and at least 3 grams of fiber.
If you’re going plant-based, choose a protein mixture. Complete proteins, such as whey, casein, or egg-based proteins, include all nine necessary amino acids, allowing your body to absorb and use your protein source effectively.
Here are 25 fantastic options recommended by industry experts:
1. Optimum Nutrition Gold Standard Isolate (100%)
“This protein powder is a blend of whey protein and hydrolyzed isolate, so it’s not just easy to digest, but it also has a larger protein content per serving than conventional whey protein, which is fantastic for lean muscle growth.” It’s also low in fat and has one gram of carbs, making it ideal for those managing their carb consumption.
Furthermore, while supplements aren’t strictly regulated, you can trust Optimum Nutrition Gold Standard since the contents have been independently validated by Informed Choice.
Nutritional Value Per Serving
110 calories, 0.5 g fat, 190 mg sodium, 1 g carbohydrates, 25 g protein per serving (serving size: 1 scoop/31 g)
2. Isopure Protein Powder
Isopure zero-carb whey protein powder, free of gluten and lactose, may be used to substitute chocolate in your favorite drinks. It provides a high-protein source for repairing and growing muscles, with extra vitamins and minerals. It’s an excellent post-workout drink since it’s high in zinc, vitamin C, and vitamin E.
Features
- Supplement that boosts your immune system
- 100% pure whey protein isolate
- Low-carb blend
- The serving size per scoop is 25g
Nutritional Value Per Serving
110 calories, 0.5 grams of fat, 10 mg of cholesterol, 240 milligrams of salt, 1 gram of total carbohydrate (1 gram of dietary fiber), 25 grams of protein
3. RSP Truefit Protein Powder
The RSP Truefit protein powder can keep you satisfied for an extended period, thanks to its high protein content. It comes in various flavors and can be mixed with milk to produce a hot or cold beverage at home or on the go. Its high-quality essential amino acids, such as BCAAs and EAAs, help in weight loss.
Features
- 12 organic, non-GMO fruits and veggies are used in this product.
- This product contains eight grams of prebiotic fiber.
- A protein smoothie that may be used as a meal substitute.
- Whey protein powder from grass-fed cows
- The serving size per scoop is 25g
Nutritional Value Per Serving
170 calories, 3.5 grams of total fat (2.5 grams of saturated fat), 85 milligrams of cholesterol, 14 grams of total carbohydrate (8 grams of dietary fiber, 3 grams of total sugar), 25 grams of protein, 51 milligrams of vitamin A, 1 milligram of vitamin C, 150 milligrams of calcium, 170 milligrams of sodium, 170 milligrams of potassium
4. OZiva Protein & Herbs For Women
OZiva Protein & Herbs powder is formulated specifically for women’s requirements. The cold-processed whey protein includes key nutrients such as Biotin, Iron, Vitamin A, Zinc, Vitamin D, Vitamin C, and B vitamins, which help a woman’s body meet various demands. It also promises to help with hormone balance, weight maintenance, and skin and hair nourishment.
OZiva powder aids in the acceleration of metabolism and the burning of excess calories around the abdomen. The powder promises to help create lean muscle thanks to Ayurvedic ingredients, including Shatavari, Flaxseed, Tulsi, and Curcumin. OZiva can be a great addition to your diet management strategy because it has no added sugar or sweets.
Nutritional Value Per Serving
117 calories, 1.68 grams of total fat (0.85 grams of saturated fat), 4.5 grams of total carbohydrate, and 22.9 grams of protein
5. Naked Whey
Whey protein concentrate is the only ingredient in Naked Whey protein.
Eurofins Scientific, an international organization of laboratories that performs testing for the pharmaceutical and food industries, has third-party tested Naked Nutrition products.
Naked Nutrition supplements are made at a current Good Manufacturing Practices (cGMP)Trusted Source certified facility, which refers to rules developed and implemented by the Food and Drug Administration (FDA) to assure supplement quality and purity.
Nutritional Value Per Serving
120 calories 2 g fat, 25 g protein, 3 g carbohydrates
6. Orgain Grass-Fed Whey
It’s simple: tasty protein powders aren’t always easy to get. However, according to Lisa Moskovitz, RD, CEO of The NY Nutrition Group, a private New York City-based nutrition clinic, “Orgain is a preferable alternative.” If you’re looking for a protein powder that’s free of artificial additives and sugars, this is the one to choose.
Nutritional Value Per Serving
150 calories per serving, 3.5 g fat (1.5 g saturated fat), 14 g carbohydrates, 2 g sugar, 140 mg sodium, 3 g fiber, and 21 g protein
7. Ascent Native Fuel Micellar Casein
According to Tara Collingwood, RD, team nutritionist for the Orlando Magic, “Ascent employs only natural ingredients and provides 25 grams of protein for just 110 to 130 calories, depending on the taste. It also contains all of the necessary amino acids.”
“It also contains all of the necessary amino acids.
Nutritional Value Per Serving
110 calories per serving, 1 grams fat (0 gram saturated fat), 2 gram carbohydrates, 0 gram sugar, 30 mg salt, 1 gram fiber, 25 gram protein
8. Naked Nutrition Egg White Protein
Collingwood explains, “Naked Nutrition employs clean ingredients and non-GMO eggs, with sunflower lecithin being the sole additional component.” “There are no artificial sweeteners or colors, and it has 25 grams of protein for only 110 calories.”
Nutritional Value Per Serving
110 calories per serving, 0 g fat (0 g saturated fat), 2 g carbohydrates, 0 g sugar, 380 mg sodium, 1 g fiber, 25 g protein
9. MuscleTech Nitro-Tech Ripped Lean Protein Powder
MuscleTech Protein powder aids in the repair and rebuilding of muscles following a strenuous workout. This high-quality low-carb supplement contains 6.6 grams of BCAAs and a protein mixture of isolate and peptide. You can make a great protein shake on the fly by mixing it with hot or cold water or adding it to smoothies.
Features
- Nitro-tech ripped lean protein is included.
- Whey protein hydrolyzed
- L-carnitine, L-tartrate, CLA, C.canephora robusta, kelp, and rosehip extract are among the ingredients.
- Sugar content is low.
- The serving size is 43g
Nutritional Value Per Serving
160 calories, 3 grams of total fat (2 grams of saturated fat), 90 milligrams of cholesterol, 4 grams of total carbohydrate (3 grams of total sugar), 30 grams of protein, 5 milligrams of vitamin C, 380 milligrams of calcium, 0.7 milligrams of iron, 94 milligrams of iodine, 125 milligrams of sodium, 210 milligrams of potassium
10. Muscle Pharm FitMiss Delight Protein Powder
Look no farther than FitMiss Delight if you’re seeking a gluten-free protein powder. It contains substances that aid in weight loss and the development of lean muscular mass. It’s packed with fruits and veggies and comes in a delectable vanilla taste to keep you satisfied in between meals.
Features
- Solathin is a plant-based protein that aids with appetite management.
- High-quality, well-balanced ingredients
- It aids in the optimization of the body’s metabolism.
- The serving size is 23g
Nutritional Value Per Serving
90 calories, 1.5 grams of total fat (0.5 grams of saturated fat), 45 milligrams of cholesterol, 3 grams of total carbohydrate (1 gram of dietary fiber, 1 gram of sugar), 16 grams of protein, 50 milligrams of vitamin B12, 13 milligrams of magnesium, 60 milligrams of sodium, 135 milligrams of potassium
11. Pure Label Nutrition Whey Protein Concentrate
It’s made from the milk of pasture-fed cows and may be taken by gluten and lactose intolerant persons. The powder is high in protein and aids in weight loss and muscle development. It’s a mild, cold-pressed supplement with all of the required amino acids for general body growth.
Features
- Sugar-free and low in calories
- Contaminants, pesticides, and additives are not present.
- Protein powder that has been processed as little as possible.
- Instantly combines, leaving no aftertaste
- The serving size per scoop is 31.3g
Nutritional Value Per Serving
125 calories, 2.5 grams of total fat (1.5 grams of saturated fat), 66 milligrams of cholesterol, 57 milligrams of salt, 2 grams of total carbohydrate (1 gram of sugar), 24 grams of protein
12. BSN Isoburn Lean Whey Protein Powder
Whey protein isolate and L-Carnitine are included in the BSNprotein blend, which aids in muscle growth and fat reduction. It’s an effective weight-loss combo, thanks to the use of the green coffee extract. Its essential components supply all of the nutrients you require, and it’s a great addition to smoothies or baked goods.
Features
- L-Carnitine is a fat-metabolizing amino acid that does not include caffeine.
- Low-carbohydrate product
- There are three different tastes available.
- The serving size per scoop is 30g
Nutritional Value Per Serving
120 calories, 2 grams of total fat (0.5 grams of saturated fat), 10 milligrams of cholesterol, 5 grams of total carbohydrate (2 grams of sugar), 20 grams of protein, 750 milligrams of vitamin A, 120 milligrams of calcium, 170 milligrams of sodium, and 170 milligrams of potassium
13. Dymatize ISO 100 Whey Protein Powder Isolate
This hydrolyzed whey protein isolate supplement is a more pure protein than other whey concentrate supplements available today. It’s also more inexpensive than other protein powders, and it’s undoubtedly the best tasting. Each serving has 25 grams of protein and 110 calories to put you off your plan.
This powder dissolves in your chosen beverage. It’s not chalky, but it’s powdery. According to the instructions, one scoop of this powder is mixed with five to six ounces of water or almond milk and immediately dissolves.
This supplement is more expensive than other choices since it has a decent ratio of necessary components and employs a high-quality protein. However, because of its high-quality components, the product has more excellent value than specific lower-cost alternatives, so keep that in mind.
Nutritional Value Per Serving
120 kcal Carbohydrates 2 g, Fat 0.5 g, Protein 25 g
14. Orgain Grass-Fed Clean Whey Protein Powder, Vanilla Bean
This may be the appropriate option for you if you like to focus on the finest protein meals for weight reduction because it fits perfectly with a clean-eating diet. This is an excellent choice for vegans who want to eat clean while also increasing their protein intake. It’s created from New Zealand grass-fed whey protein. This grass-fed, high-quality protein aids in the reduction of free radicals in the body. For folks who can tolerate dairy and want something to keep them from nibbling during the day, grass-fed whey concentrate is the best option. Grass-fed whey is a functional protein that your body may utilize as fuel because of lactoferrin, immunoglobulin, and serum albumin.
This ultra-clean protein powder has no added sugar and provides 21 grams of whey protein per serving. This provides 42% of the daily protein requirement. It’s a low-carb choice with 20% of your daily fibre need in each serving. This product is also low in fat, carbohydrates, and fiber, which can help you eat less, reduce weight, and avoid heart disease.
Nutritional Value Per Serving
150 kcal Carbohydrates 15 g, fat 4 g, Protein 21 g
15. Vega Protein & Greens
Sharon Palmer, RD, adds, “I enjoy Vega because it has numerous elements that I’m interested in,” such as pea protein, brown rice protein, and organic kale powder. It’s also a delectable vegan choice.
Nutritional Value Per Serving
120 calories per serving, 2.5 grams of fat (0.5 grams saturated fat), 270 mg of sodium, 6 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar, and 20 grams of protein
16. NOW Sports Nutrition Soy Protein Isolate Unflavored Powder
According to Starla Garcia, RD, owner of The Healthy Shine in Houston, this unflavored soy protein powder has 20 grams of protein, which can help you stay full. To extend fullness and enhance fiber, she advises blending it into a smoothie with fruits and vegetables.
Nutritional Value Per Serving
90 calories per serving, 0.5 grams of fat, 170 mg of sodium, 0 grams of carbohydrates, 0 grams of sugar, and 20 grams of protein
17. Pro Nutrition Labs Protein Powder
It’s created with high-quality protein from grass-fed cows that aren’t given rBGH (rBGH). Because the nutrients are pure and sourced from natural components, each serving provides enough high-quality protein. It’s a gluten-free blend that’s free of artificial sweeteners and has no adverse side effects.
Features
- Grass-fed whey protein
- It contains no artificial flavors
- Low-carb and low-fat protein mix
- It contains added vitamins and minerals
- The serving size per scoop is 28.4g
Nutritional Value Per Serving
110 calories (20 calories from fat), 2 grams total fat, 3 grams carbohydrates (3 grams sugar), 20 grams protein, 59 international units (IU), 470 international units (IU), five international units (IU), 176 mg calcium, 18 mg iron, 84 mg phosphorus, 16 mg magnesium, 80 mg sodium, 24 mg potassium
18. Primal Labs Smash-It! Whey Protein Powder
Smash is antioxidant-rich; the protein powder assists in weight reduction by boosting metabolism. It contains nutrients that help your metabolism get going. Satiety is provided by a mixture of animal and plant-based protein, which keeps you fuller for longer. It’s good for weight loss and lean muscle mass because of its L-leucine content.
Features
- Coconut oil is a natural metabolism enhancer that is included in this product.
- Rich in antioxidants
- Grass-fed whey protein with a low carbohydrate content
- Healthy meal replacement powder
- The serving size per scoop is 50.7g
Nutritional Value Per Serving
190 calories, 9 grams of total fat (5 grams of saturated fat, 0.5 grams of polyunsaturated fat, 2.5 grams of monounsaturated fat), 25 mg of cholesterol, 10 grams of carbohydrate (3 grams of dietary fiber, 2 grams of total sugar), 21 grams of protein, 315 mg of vitamin A, 32 mg of vitamin C, 40 mg of vitamin D, 125 mg of calcium, 6.3 mg of iron
19. FoxyFit Whey Protein Powder
FoxyFit Protein Powder is a weight-loss aid. Satiety is provided by the protein mixture of biotin, CLA, and whey, which keeps you fuller for longer. It aids in the burning of fat while also promoting the development of lean muscular mass. To receive the advantages of this protein mix’s natural constituents, incorporate it into your regular shakes.
Features
- Contains high-quality ingredients
- Metabolism booster
- It can be used as a meal replacement
- The serving size per scoop is 28g
Nutritional Value Per Serving
120 calories, 3 grams of total fat (1 gram of saturated fat), 60 mg of cholesterol, 200 mg of sodium, 3 grams of carbohydrates (1 gram of dietary fiber, 2 grams of total sugar), 20 grams of protein, 50 mg of calcium, and 200 mg of biotin
20. Six Star Whey Protein Powder
It’s a pre-or post-workout whey protein shake. This whey protein isolate powder aids in greater bodybuilding macronutrient absorption. It’s free of artificial sweeteners and flavorings, so it won’t give you any unpleasant side effects. It pairs nicely with peanut butter and mango blueberry smoothies because of its flavor versatility.
Features
- 100% pure whey protein
- Contains probiotic cultures
- Gluten-free product
- The serving size per scoop is 28g
Nutritional Value Per Serving
110 calories, 1.5 grams of total fat (0.5 grams of saturated fat), 40 mg of cholesterol, 150 mg of sodium, 7 mg of carbohydrate (0 mg of dietary fiber, 2 mg of total sugar), and 16 mg of protein
21. NOW Sports Nutrition Pea Protein Unflavored Powder
“Pea protein powders are fantastic since they don’t create a lot of GI issues,” Garcia explains. “They’re also straightforward to combine and have a very light aftertaste.” Thank you, God.
Nutritional Value Per Serving
120 calories, 2 grams of fat, 320 mg of sodium, 1 gram of carbohydrate, 0 mg of sugar, and 24 grams of protein per serving
22. OWYN Vegan Plant-Based Protein Powder
“The protein powder is a mixture of pea, pumpkin, and chia and is a wonderful alternative for individuals with IBS or IBD,” Garcia explains because it’s simple to digest. One scoop of this powder has 20 grams of protein and 3 grams of fat and comes in flavors like chocolate and vanilla (from the seed blend).
“This type of heart-healthy fat is excellent for flavor, satiety, and texture. She also claims that this brand is allergen-free.
Nutritional Value Per Serving
140 calories, 3 grams of fat, 240 mg of salt, 7 grams of carbohydrates, 4 grams of sugar, and 20 grams of protein per serving.
23. Nutracelle Nutralean Whey Protein Powder
This Nutralean combination may be preferable if you’re seeking a protein powder that will keep you fuller for longer. It contains prebiotic fiber, which keeps you full and is suitable for your gut flora. People following the paleo and keto diets can eat this mix because it is low-carb. It tastes well in any form and may be blended into smoothies or added to meals.
Features
- Low-carb and gluten-free protein powder
- It contains no artificial sweeteners or sugar
- Meal replacement powder
- Tastes different
- The serving size per scoop is 26g
Nutritional Value Per Serving
75 calories, 6 grams of carbohydrates (1 gram of sugar), 20 grams of protein, 22 mg of cholesterol, 85 mg of sodium, 50 mg of potassium, 87 mg of calcium, and 0.2 mg of iron
24. Klean Athlete Whey Protein Isolate
This choice is also vital in protein, with 20 grams per scoop, and contains electrolytes for athletes, making it an excellent post-workout drink.
This would be best utilized for recovery to lessen the risk of sugar cravings and energy crashes that lead to excessive snacking or overeating during meal times later in the day. For maximum muscle-building and craving-crushing benefits, mix one up and drink it straight after a sweaty workout.
Nutritional Value Per Serving
85 calories per serving, 1 gram of carbohydrates, and 20 grams of protein
25. JustHer Protein with Herbs Exclusively for Women
The gluten-free, soy-free, and preservative-free protein powder made specifically for women can be an effective fat-burning supplement. Shatavari, Ashwagandha, Ginseng, and ‘Tulsi,’ among the Ayurvedic herbs in the powder, can boost metabolism and help you lose weight.
In addition, the powder boosts your immune system and helps you grow stronger bones. A cup of this smoothie twice a day might also help you relax and stay energized all day.
Nutritional Value Per Serving
117 calories per serving, 6 grams of carbohydrates (4 grams of dietary fibre, 1 gram of sugar), and 20 grams of protein.