Gold Standard Whey is the highest-quality whey protein currently available. Optimum Nutrition is the manufacturer of this product (ON). Gold Standard Whey’s primary component is Whey Protein Isolate, which delivers 24 g of protein in a single serving.
Optimum Nutrition’s Gold Standard whey protein powder may be the most well-known and commonly eaten of all the protein powders on the market. It’s the best-selling item on Bodybuilding.com and Amazon, but we’re interested if it’s a good product or merely the most popular. Is it deserving of its status as the go-to whey protein powder for millions of people?
We decided to dig more into the audience favorite and discovered that it’s reasonably priced, has excellent macronutrients, and has superior label accuracy.
Optimum Nutrition Whey Protein Nutrition Facts
Let’s start with the fundamentals. 24 grams of protein, three grams of carbs, one gram of sugar, and one gram of fat are all contained in one rounded scoop. Optimum Nutrition (ON) has an excellent track record with third-party testers, and many independent studies have shown that it may be closer to 21 or 22 g of protein per serving. This difference is quite small in the supplement market.
ON Gold Standard Whey Ingredients
The ingredients list is shockingly low for something so popular and affordable. The components for the Double Rich Chocolate flavor are as follows:
- Protein blend — whey protein isolates, concentrates, and peptides
- Natural and artificial flavors
- Acesulfame potassium
So, what does all of this imply? Whey protein isolate provides the most significant proportion of protein of the three types of whey, making it remove many of the other elements that might help with general health and immunity, such as peptides.
Whey concentrate is the most affordable kind of whey. It contains additional components with possible health advantages, such as conjugated linoleic acid (CLA) — a possible weight reduction aid — and phospholipids while having less protein and more fat per gram than isolate and peptides. Whey peptides are more expensive, but they are also more broken down — some term it as “pre-digested,” and it absorbs faster. Each type of whey has its own set of advantages and disadvantages, so mixing them all is a sensible move.
Lecithin is utilized to increase the mixability of the other components. Lactase should make lactose simpler to digest, while Aminogen is a combination of enzymes that assist digest the protein and minimize gas. The sweetener acesulfame potassium is controversial in some areas, although it appears to have no harmful effects in low amounts. It’s around 200 times sweeter than sugar.
Gold Standard Whey Protein and Weight Loss
Whey protein from Gold Standard can also aid in weight loss. Having a portion of Gold Standard Whey protein in water on your way out the door for a low-calorie breakfast with a diverse range of amino acids will help you maintain lean muscle mass.
High-protein meals have a reputation for being filling. Protein powder might help you eat fewer calories and lose weight by curbing your appetite. Research published in the European Journal of Nutrition in 2018 found that consuming whey protein after resistance exercise lowers subsequent calorie consumption. Drinking whey after a workout reduces your appetite, causing you to eat less at following meals, making it simpler to stick to a low-calorie weight-loss plan.
Whey protein is unlikely to make you gain weight unless you consume enough of it to exceed your daily calorie expenditure. You may utilize it to help you grow muscle, but you must ingest more calories than you burn to do so. Increase your daily calorie intake from high-quality meals (whey protein may be added) and work out hard to gain muscle.
Gold Standard Whey Benefits and Effectiveness
- Whey ON gold standard 100 whey protein consists of 100 percent pure protein isolates.
- It contains about 4 grams of glutamine, which aids in muscle blend.
- Whey on gold standard includes more than 5g of amino acids, which aid in tissue repair and the development of stamina and strength.
- It’s a Whey Protein Isolate and Whey Protein Concentrate Blend.
- It contains 24 grams of protein and 1 gram of fat.
- It is made from Isolates, a double-purified protein that includes very little fat and carbs.
- Its cost is lower than the cost of all other products on the market that contain almost the same quantity of ingredients and provide similar outcomes.
- It is designed specifically for the development of large, strong muscles and aids in the development of a muscular physique.
What Is Glutamine and How Does It Work?
Glutamine is the body’s best-in-class amino acid. The amino acids aid in the rapid growth of muscular tissues. It functions at times of stress and has a more significant role in the body. It helps the body’s tissues and may also be utilised to make sugar and amino acids.
Price of Optimum Nutrition Whey Protein
ON whey protein tubs range in size from two to five pounds in a typical supplement store. The latter is $58 for 73 servings. That works out to 79 cents a serving or 3.31 cents per gram of protein. It costs $30 for 29 servings if you buy a typical two-pound container. That works out to $1.03 per serving or 4.31 cents per gram of protein.
Optimum Nutrition Whey Protein Mixability
ON’s Gold Standard combines nicely with both water and milk, thanks to lecithin, which aids in mixing. It dissolves readily in the fluid and shakes well in a shaker or by stirring with a spoon – makes sure you mix quickly.
Optimum Nutrition Whey Taste
Optimum Nutrition sells a total of twenty distinct varieties and is a chocolate expert. Double Rich Chocolate, Extreme Milk Chocolate, Chocolate Malt, Chocolate Peanut Butter, Chocolate Coconut, White Chocolate, and Rocky Road (a chocolate and marshmallow taste) are among the products in the collection.
We went with the chocolate that sounded the most normal: Double Rich Chocolate. Despite the “double” in the name, it’s delicious without being too sweet or flavorful. It tastes more like black chocolate than milk chocolate. You could choose the equally popular Extreme Milk Chocolate taste if you’re looking for a sweeter, creamier, more intense chocolate.
Some ON tastes are fun as a one-off, but after a few shakes, you’ll get bored of them (e.g., Cake Donut). ON’s normal, basic chocolate is Double Rich Chocolate. It’s dependable and mild enough that it won’t overpower the palate, and it’s unlikely that customers will tire of it. It’s worth noting that this “low strength” chocolate is tasteless when blended with water.
Optimum Nutrition offers unrivaled product quality to its customers. The brand’s nutritional supplements are pricey, but they are well worth the investment. There is a wide choice of high-quality protein sources to pick from for beginners and those on a budget. Optimum Nutrition Whey Protein is one of the most popular products, with several health advantages, including increased muscular strength. Optimum Nutrition can be consumed before, during, or after an exercise and first thing in the morning. As a result, it’s safe to claim that this supplement is an excellent alternative for your muscle-building requirements.